Super Crunch Salad

Lately I've been into making lots of fresh salads, soups, and wraps. I've been having fun using my spiralizer to create a variety of noodle like shapes, and incorporating new veggies into my recipes. Today's salad is a hearty, crunchy, flavorful salad that I created about a week ago. It takes a little time to … Continue reading Super Crunch Salad

Spicy Bawrritos

These burritos are easy to make, and very yummy. If you don’t want to use nuts, you can substitute them with sunflower or pumpkin seeds. I find that the Brazil nuts have a better flavor for this dish. Enjoy.Raw “Refried Beans”.Ingredients:2 1/2 cups Brazil nuts (finely ground)1 T agave1 T miso paste1 T cumin1/2 T … Continue reading Spicy Bawrritos

Spicy Asian Fish Wraps

These vegan wraps are totally fish free. However, the flavors from the seaweeds and spices are reminiscent of spicy Asian fish dishes. Seaweed is one of my favorite foods. This recipe is simple, flavorful, and super rich in nutrients. Here's the recipe:Ingredients:1 med carrot, finely chopped1/3 cucumber, peeled and finely chopped½ red bell pepper, seeded, … Continue reading Spicy Asian Fish Wraps

Raw Lettuce Wraps

This recipe is one of my first recipes ever posted. It's simple, full of flavor and variety. It's perfect for lunch or dinner, or any time of day. Enjoy!Filling.Ingredients:2 small Portobello mushrooms (sliced semi-thin)4 leaves Napacabbage (shredded and chopped)½ red bell pepper (finely chopped)1/3 cucumber (finely chopped)1 leek (sliced thin – exclude leaves)bunch parsley (finely … Continue reading Raw Lettuce Wraps

Collard Greens stuffed with Spicy Mock Seafood Pate

Raw pates are perfect to have for wraps, dips, or use as a thick sauce. This pate recipe is spicy and flavorful. The taste reminds of seafood based spreads. It’s great as a dip, but even better as the base for a sandwich, such as this stuffed collard green recipe that follows. Enjoy!Spicy Mock Seafood … Continue reading Collard Greens stuffed with Spicy Mock Seafood Pate

Collard Wraps with Avocado Nut-Seed Pate

Pate’s are the perfect food to quickly prepare and add to your favorite salads, and wraps. This wrap features a nut and avocado pate mixture. It’s very filling and delicious. Enjoy! Ingredients:1 cup raw cashews (not soaked)1/2 cup raw almonds (not soaked)1/2 cup pumpkin seeds (soaked)1/2 cup sunflower seeds (soaked)2-3 T raw hemp seeds3 stalks celery … Continue reading Collard Wraps with Avocado Nut-Seed Pate

Banana-Yam Pancakes, Wraps, and Cannoli’s

Bananas have to be one of my absolute favorite fruits. I eat at least 6-8 bananas a day. I use them in salads, snacks, dried to include in trail mix, and for ice creams. Yams are also a favorite treat. They have great flavor and are super nutritious too. This recipe I'm using the banana … Continue reading Banana-Yam Pancakes, Wraps, and Cannoli’s

Green Kale Roll-Ups

The other day I was out of everything, so I took the leftover kale, greens, and avocado I had and made these simple but delicious kale roll-ups. Enjoy! Green Kale Roll-Ups Ingredients: 4-6 leaves Dinosaur kale (flat leaf kale) 1 avocado 2-3 handfuls mixed greens, micro herbs, sprouts 1/4-1/2 cup edamame beans (optional) 1 tsp … Continue reading Green Kale Roll-Ups

Collard Greens stuffed with Spicy Mock Seafood Pate

Last night I felt like making pate, but wanted to include some seaweed. I didn't want the typical "mock" tuna, or "bean-like" pate. I wanted something that would remind me a little bit of crab or white fish...although the pate didn't quite remind me of that flavor - it ended up tasting quite yummy. It … Continue reading Collard Greens stuffed with Spicy Mock Seafood Pate

Raw Lettuce Wraps

2 small Portobello mushrooms (sliced semi-thin) 4 leaves Napa cabbage (shredded and chopped) ½ red bell pepper (finely chopped) 1/3 cucumber (finely chopped) 1 leek (sliced thin – exclude leaves) bunch parsley (finely chopped) 3-4 small pitted dates (sliced thin) ¼ c. raw almonds (thin sliced) ¼ c. raw sesame seeds 3 leaves Romaine lettuce … Continue reading Raw Lettuce Wraps