Tag: transitional foods

Arugula with Peppery Vegetables Served Over Coconut Brown Rice

From time to time it’s nice to have a heated or cooked meal. This recipe is still very healthy, complete with whole foods, and is great for transitioning. The recipe follows. Enjoy!Arugula with Peppery Vegetables.Ingredients:1 Red pepper, seeded, cored, and chopped1 Orange pepper, seeded, cored, and chopped1 Yellow pepper, seeded, cored, and chopped½ large Sweet … Continue reading Arugula with Peppery Vegetables Served Over Coconut Brown Rice

Vegan Wraps and Sandwiches (Transitional Foods)

Here are a few vegan and vegetarian styled wraps/sandwiches that make great transitional meals for those changing from a standard American diet to a high raw food, plant-based diet. The ingredients are easy to find in most grocery and health food stores. Enjoy!The Vegan Sandwich.Ingredients:2 pieces Seven Grain Crispy Tenders2 slices Ezekiel raisin bread1-2 T … Continue reading Vegan Wraps and Sandwiches (Transitional Foods)

Mango, Arugula Green Smoothie, and Arugula with Peppery Vegetables over Coconut Brown Rice

Last night I realized I didn’t have any spinach to make my family’s favorite green smoothie. The only greens I had was lamb’s quarter (mache), and arugula. I love arugula, but it is a bit spicy – like a peppery mustard flavor. But I thought, “why not?” I could just add extra banana and pray … Continue reading Mango, Arugula Green Smoothie, and Arugula with Peppery Vegetables over Coconut Brown Rice

Vegan Wraps and Sandwiches (Transitional Foods)

The past few months I have been eating more heated and cooked vegan/vegetarian/whole foods than usual. Perhaps it's due to the much colder weather, and the availability of fresh foods (or lack of), and the holidays, or just the need to eat more comfort foods due to the enormous amount of stress in my personal … Continue reading Vegan Wraps and Sandwiches (Transitional Foods)