Vegan Wraps and Sandwiches (Transitional Foods)

Here are a few vegan and vegetarian styled wraps/sandwiches that make great transitional meals for those changing from a standard American diet to a high raw food, plant-based diet. The ingredients are easy to find in most grocery and health food stores. Enjoy!The Vegan Sandwich.Ingredients:2 pieces Seven Grain Crispy Tenders2 slices Ezekiel raisin bread1-2 T … Continue reading Vegan Wraps and Sandwiches (Transitional Foods)

Portobello Sandwich

Portobello mushrooms are perfect for meatless meals, including delicious sandwiches. Here’s a recipe for a yummy, raw vegan sandwich. This sandwich is not only simple to make, super tasty, it’s very filling too! Enjoy!For the relish.Ingredients:raw corn kernels from one cob1/2 a red bell pepper finely chopped1/2 a zucchini finely chopped1 avocado peeled, stoned and … Continue reading Portobello Sandwich

Raw Sandwich with Tangy Tomato-Herb Nut Cheese

Here’s a simple raw sandwich recipe, using a tangy nut cheese that is quick and easy to make. It’s the perfect fresh meal to serve for lunch or dinner If you choose not use a raw bread or cracker, you could always opt for collard greens, or Romaine lettuce leaves for the “bread”. Enjoy!Tangy Tomato-Herb … Continue reading Raw Sandwich with Tangy Tomato-Herb Nut Cheese

Spicy-Coconut Cheese Sandwich

I personally like to eat sandwiches and wraps. Since bread can not be a staple in my diet due to my sensitivities, I exchange bread-like products with raw breads and crackers made with nuts, seeds, and veggies. Or, I’ll use lettuce leaves, collards, and chard leaves instead. It works out perfectly and tastes incredible.Since dairy … Continue reading Spicy-Coconut Cheese Sandwich

Cucumber Sandwiches

I love sandwiches, cucumbers, and Arugula. This recipe that I originally posted back in April of 2009 takes these three ingredients and puts them together in a simple, delicious, and fork-free-eating way. I know you will enjoy this one. You can also use the cucumber sandwich concept with other sandwich ingredients. You can even leave … Continue reading Cucumber Sandwiches