Super Crunch Salad

Lately I've been into making lots of fresh salads, soups, and wraps. I've been having fun using my spiralizer to create a variety of noodle like shapes, and incorporating new veggies into my recipes. Today's salad is a hearty, crunchy, flavorful salad that I created about a week ago. It takes a little time to … Continue reading Super Crunch Salad

Broccoli and Kale Salad

This is a quick and simple hearty salad to enjoy as a meal or as a side. You could even lightly steam the broccoli, peppers and kale for added texture. Enjoy!Ingredients:2-3 cups baby broccoli chopped3-4 large leaves kale stemmed and chopped into strips1 yellow bell pepper seeded and chopped into chunks1 cucumber peeled and chopped … Continue reading Broccoli and Kale Salad

Seaweed, Apple and Avocado Salad

This seaweed salad is one of the easiest meals to fix. Not much to it.  Here’s the recipe:Ingredients:1 package mixed sea vegetables (preferably fresh)1 large apple (sweet variety)1 small avocado (peeled and stoned)drizzle EVOOdash of sea saltdash of ground pepperdash of garlic powderPreparation:Chop apple and avocado into chunks. Combine all ingredients in a bowl and … Continue reading Seaweed, Apple and Avocado Salad

Sweet Red Kale Salad

Salads are one of my favorite things to eat on a daily basis. I always include delicious leafy greens, something sweet, and something crunchy. One of my favorite greens to use is kale. There are several varieties. This recipe includes red kale, paired with apples, pecans, and dried fruit. It’s simple, hearty, nutritious and delicious. … Continue reading Sweet Red Kale Salad

Raw Pepper Salad

Simple salads are a great way to have a fresh meal when you are on the go. I usually have simple salads for lunch. Prep the food the night before and toss together the next day, or take 5 minutes to prepare right before serving. Either way it’s great! I love bell peppers. Bell peppers … Continue reading Raw Pepper Salad

Fresh Fruit Salad with Custard Apple Fruit

Every once in a while I like to try new and exotic fruits and vegetables. The best place for me to find new things to try is at the local Asian market. This is where I usually shop for my seaweeds, coconuts, pineapples, Jack Fruit, varieties of papayas, mangoes  cabbages, root vegetables – and for today, … Continue reading Fresh Fruit Salad with Custard Apple Fruit

Broccoli Slaw with Tangy Ginger Dressing

I’m not a big fan of broccoli, much less coleslaw. However, when I do crave both, what better way to indulge in these two foods then to combine them. Instead of cabbage being the main ingredient in this slaw, I chose shredded broccoli. You can actually purchase prepackaged broccoli slaw ingredients. It’s usually a combination … Continue reading Broccoli Slaw with Tangy Ginger Dressing

Roma-Kale Salad

This is a pretty basic kale salad, but full of flavor!Ingredients:4-5 leave Dinosaur Kale (chopped in strips)4-5 leaves Romaine lettuce (chopped in strips)3 small Roma tomatoes (chopped in quarters)1/2 cup dried cranberries3T hemp seeddrizzle Bragg’s Sesame Ginger Dressingdash sea saltPreparation:Combine all ingredients in a large bowl, toss well and serve. 

Swiss Chard Salad with Apples and Pecans

Swiss Chard is one of the most vitamin and mineral rich super greens you can eat! Swiss Chard is also one of the most vitamin and mineral rich greens you can eat. Chard is an excellent source of vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, iron, vitamin E, and of course, dietary fiber. … Continue reading Swiss Chard Salad with Apples and Pecans

Summer Corn Salad

I love corn, but do not consume it as much as I would like since it is difficult to find non-GMO varieties. Locally grown organic corn is the best choice if you can get it. Corn is probably considered one of the most versatile ingredients grown. It’s a member of the grass family, and is … Continue reading Summer Corn Salad