Beets are rich in phytonutrients and antioxidants. They are a perfect anti-inflammatory food. Beets contain pigments called betalains, which is why they are so red in color. The betalains are water-soluble. Not only are beets highly nutritious, but are beneficial both raw and cooked. Using the red pigment in a raw nut-based veggie burger gives … Continue reading Raw Beet Burgers and Jicama Chips