Super Crunch Salad

Lately I've been into making lots of fresh salads, soups, and wraps. I've been having fun using my spiralizer to create a variety of noodle like shapes, and incorporating new veggies into my recipes. Today's salad is a hearty, crunchy, flavorful salad that I created about a week ago. It takes a little time to … Continue reading Super Crunch Salad

Breakfast for Dinner!

Kate Magic’s “Raw Magic, Recipes for the Revolution” is one of my all-time favorite raw super food recipe books. Raw Magic has some of the most energized, and original raw recipes I’ve seen. It’s full of colorful and exciting photos, plus great in-depth information on the raw food diet and super foods. I love this … Continue reading Breakfast for Dinner!

Vegan Wraps and Sandwiches (Transitional Foods)

Here are a few vegan and vegetarian styled wraps/sandwiches that make great transitional meals for those changing from a standard American diet to a high raw food, plant-based diet. The ingredients are easy to find in most grocery and health food stores. Enjoy!The Vegan Sandwich.Ingredients:2 pieces Seven Grain Crispy Tenders2 slices Ezekiel raisin bread1-2 T … Continue reading Vegan Wraps and Sandwiches (Transitional Foods)

Spicy Bawrritos

These burritos are easy to make, and very yummy. If you don’t want to use nuts, you can substitute them with sunflower or pumpkin seeds. I find that the Brazil nuts have a better flavor for this dish. Enjoy.Raw “Refried Beans”.Ingredients:2 1/2 cups Brazil nuts (finely ground)1 T agave1 T miso paste1 T cumin1/2 T … Continue reading Spicy Bawrritos

Spicy Carrot Burgers

Carrot burgers are great to prepare any time of the week. This particular recipe kicks-up the heat by incorporating some flavorful spiciness from a spice product I’ve used before, called African Firey Rub. I used this spice in other recipes, such as my Spicy African Flax Bread, and Spicy Coconut-NutCheese. This carrot burger goes great … Continue reading Spicy Carrot Burgers

Spicy Bell Pepper Burgers

Here’s a recipe for an original raw burger that I created a few years ago. The Portobello mushroom gives this burger the meatiness it needs, and the peppers and spices kick-up the flavor. Enjoy! Here’s the recipe:Ingredients:1 cup sunflower seeds (ground to a powder)1/2 cup pumpkin seeds (ground to a powder)1/2 cup flax seeds (ground … Continue reading Spicy Bell Pepper Burgers

Raw Beet Burgers and Jicama Chips

Beets are rich in phytonutrients and antioxidants. They are a perfect anti-inflammatory food. Beets contain pigments called betalains, which is why they are so red in color. The betalains are water-soluble. Not only are beets highly nutritious, but are beneficial both raw and cooked. Using the red pigment in a raw nut-based veggie burger gives … Continue reading Raw Beet Burgers and Jicama Chips

Green Kale Roll Ups

This is an easy, quick way to have a filling, and nutritious meal when you are in a hurry. Enjoy!Ingredients:4-6 leaves Dinosaur kale (flat leaf kale)1 avocado2-3 handfuls mixed greens, micro herbs, sprouts1/4-1/2 cup edamame beans (optional)1 tsp (to taste) favorite dried herb mixPreparation:Remove stem, and middle vein from kale, leaving you with flexible flat … Continue reading Green Kale Roll Ups

Ocean Greens Cucumber Rolls

Sushi is on the top of my list for favorite prepared food. I love Makizushi  (also viewed as sushi rolls), and seaweed salad. This recipe was fun to make, and totally raw, and totally fish free. This is similar to the Seaweed Salad Rolls I posted previously, with the addition of a delicious nut pate. … Continue reading Ocean Greens Cucumber Rolls

Butternut Squash-Carrot Burgers

Here's a delicious raw burger using carrots and squash. It's simple to make, filling and delicious. Enjoy!For The Burger.Ingredients:1/2 cup whole raw sunflower seeds1/2 cup ground raw sunflower seeds1/2 cup ground raw flax seeds1/2-2/3 cup purified water1 cup raw pecans1 1/2 cups carrots chopped2 cups raw butternut squash cubed1 1/2 T favorite seasoning mixPreparation:Process carrots, … Continue reading Butternut Squash-Carrot Burgers