Swiss Chard is one of the most vitamin and mineral rich super greens you can eat! Swiss Chard is also one of the most vitamin and mineral rich greens you can eat. Chard is an excellent source of vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, iron, vitamin E, and of course, dietary fiber. … Continue reading Swiss Chard Salad with Apples and Pecans
Tag: greens
Green Kale Roll-Ups
The other day I was out of everything, so I took the leftover kale, greens, and avocado I had and made these simple but delicious kale roll-ups. Enjoy! Green Kale Roll-Ups Ingredients: 4-6 leaves Dinosaur kale (flat leaf kale) 1 avocado 2-3 handfuls mixed greens, micro herbs, sprouts 1/4-1/2 cup edamame beans (optional) 1 tsp … Continue reading Green Kale Roll-Ups
Vega-Riffic Recipes 