Author: Deborah Marsh | Professional Artist | Healthy Food Blogger

Deborah Marsh is a self-published author, blogger, professional artist, corporate professional, and healthy food and lifestyle enthusiast.

Cabbage Soup

Cabbage Soup Tis the season for soup - all kinds of vegetable soups! One of my favorites to make is my homemade Cabbage Soup! Cabbage soup is great for warming the tummy, feeding the body, and cleansing the soul! This soup is extra special, as it's easy to make, and is super filling. Soup is … Continue reading Cabbage Soup

Vegan Pecan Pumpkin Pie

Vegan Pumpkin Pecan Pie with Non-dairy Whip Topping This Christmas was pretty special! Casual, quiet, but still nice and fun. I prepared my family's favorite stuffed Cornish game hens, with a vegan chickless alternative for myself. The stuffing was made from cornbread, onion, carrot, celery, mushrooms, water chestnuts, and spices. Super delicious and easy to … Continue reading Vegan Pecan Pumpkin Pie

Vegan Raviolis, Featuring Watermelon Radishes

Watermelon radishes are so flavorful, and are great to eat raw and cooked. For this recipe, I used Watermelon radishes to create an essentially raw-vegan version of ravioli. This dish is decadent, yet simple, beautiful, and delicious! You can eat it raw or cooked. Here’s the recipe: Ingredients: 3-4 Watermelon radishes1.5-2 oz fresh dark leafy … Continue reading Vegan Raviolis, Featuring Watermelon Radishes

Seitan Chicken

Thanksgiving was yesterday, and I kept the family meal tradition to serving a combination of "meat eaters" favorites, to vegan delights. This year I decided to make my own seitan chicken, instead of buying the usual "Tofurkey", or making a raw nut loaf, as I have in the past. I tell you what, my Seitan … Continue reading Seitan Chicken

Vegan Philly Cheese Steak Sandwich

About two years ago I was inspired by a co-workers Instagram post, where she featured her very first taste of a Philly Cheese Steak sandwich. It was such a mouth-watering photo image, I just had to have one for myself. So, I created this delicious vegan version of the sandwich, using my homemade Seitan Steaks. … Continue reading Vegan Philly Cheese Steak Sandwich

MY FAVORITE SEITAN STEAKS AND PATTIES

Seitan is my favorite alternative to animal-based proteins, or meat. There are a variety of ready made seitan products on the market that are quite good, but nothing beats homemade! This recipe is a simple, yet delicious vegan steak or vegan steak patties. Basically, mock meats. "Let's get started!" For the recipe, you’ll need a … Continue reading MY FAVORITE SEITAN STEAKS AND PATTIES

Meyer Lemon Pie (Raw)

Meyer Lemon Pie (Raw) Crust. Ingredients: 1 ½ cups raw Macadamia nuts 1 cup pitted dates 1/3 cup finely shredded, unsweetened coconut 2 T cacao nibs Preparation: Place all ingredients in a food processor or high speed blender. Process ingredients until well combined and sticky. Press into the bottom of a slightly greased spring form, … Continue reading Meyer Lemon Pie (Raw)

Butternut Pecan Flax Crackers

Butternut Pecan Flax Crackers It's been quite some time since I have posted a recipe. I actually created this next recipe a couple of months ago. For those of you who follow me on Pinterest, you may have seen the photo image. These crackers have been such a hit. I have made them numerous times, … Continue reading Butternut Pecan Flax Crackers

Low Sugar Almond Cacao Clusters

For the past few days I have been on a "food intolerance free" diet. I have eliminated all sugars (including fruits high in sugar, raw honey, agave, and organic Grade B maple syrup). In addition to eliminating the sugars, I have eliminated all gluten, all dairy (including goat's milk), all soy (organic, fermented, or otherwise), … Continue reading Low Sugar Almond Cacao Clusters

Delish Nutty Clusters 4-Ways

I absolutely love sweet and salty nut clusters. The problem with the store bought, highly processed kind is just that – too processed! Too much refined sugar and too much bad salt! My idea of delicious clusters are just a little pink Himalayan or Celtic Sea salt to enhance the flavors of the other ingredients, … Continue reading Delish Nutty Clusters 4-Ways