A book about transitioning to a raw food diet and lifestyle. Information, resources, and over 250 raw recipes. Written and published by Deborah C. Marsh, Raw-Riffic Food.
Raw-Riffic Food’s Raw Food Basics can help you learn how to incorporate more fresh raw and living foods into your every day life. It is a great resource for anyone interested in transitioning to a raw food diet and lifestyle, or wanting to learn more about it. There are more than 250 recipes that are simple, delicious to make – practically every basic component you need to know and get started for transitioning to a healthier way of eating. This creative and informative book is sure to be referred to again and again.
- Basic food prep
- Basic nutrition and supplementation information
- weight loss, and weight maintenance
- super foods, sweeteners, and flavorings
- resources, tips, and recommendations
- over 250 delicious raw food recipes
Order your own copy of Raw Food Basics
Raw-Riffic Food’s Raw Food Basics, Transitioning to a raw food diet and lifestyle
ISBN: 978-0-615-35538-2 (7 X 10, 310 pages)
Copyright: © 2010 Deborah C. Marsh Standard Copyright License
Publisher: Deborah C.Marsh
Country: United States
“Congrats on your book! I think it’s wonderful!
Debbie Marsh has done it!
She’s written a book to learn how to eat healthier, in an understandable and doable way.
I had wanted to incorporate a healthy diet, but was frustrated with looking at recipes with ingredients I’d never heard of. I also wanted to know that I was choosing the right diet. There are so many different diets out there. How does one know which way to go? Debbie’s Raw-Riffic Foods makes sense to me.
Things that Debbie taught me, in her book:
I learned how acidity forms in the body, making toxins. I for one, don’t want toxins in my body, and yet based on the way that I have been living, they are there, and I plan to get rid of them.
Debbie taught me “the power of a lemon”. Lemons are an internal body cleanser! Lucky me! I’ve got a lemon tree in back yard!
She taught me about digestion, and l learned about alternatives for the milk and cheeses that I’ve grown up with.
Debbie is passionate about the Raw Food diet and helping people realize the benefits of this lifestyle. I believe in her – I believe in the lifestyle of “eating raw” and her book is a perfect way to get started and/or to learn more about enjoying a “raw life”. I encourage everyone to take on the challenge of “eating raw” the Debbie Marsh Way.
There are so many easy and great sounding recipes in her book “Raw-Riffic Foods”, Raw Food Basics. We are talking of healthy Mayo, Catsup and relishes. There are sauces, chips, drinks, soups and stews. There are so many different salads, dressings and dinner ideas that you could never get bored with it. Then of course there are the deserts, such as; Apple-Pear Tart, Chocolate Swirl-Pumpkin Pie, Chocolate Truffles, Cranberry Coconut Cookies. I’ve experienced some of her ice cream, puddings & smoothies, and oh my gosh! They are such a treat – you won’t believe it!
I strongly feel that incorporating the raw food diet is the right way to go and I will keep on this road while encouraging others to do the same.”
Just a sample of one of my favorite raw flat breads found in the book, Raw Food Basics.
Many of the recipes from the book will be featured from time to time on the Raw-Riffic Food recipe blog. Also, you can find more information and resources about the raw food diet, health, and well-being from the Raw-Riffic Food website. You can access these links at http://www.RawRifficFood.com/.
Raw and living food is the most nutritious food you could ever possibly eat. By consuming a diet high in raw and living food, not only does it benefit your health, it also supports the health of the planet. Eating a diet high in raw food is also easier on the digestion, and fights off disease, as well as obesity. Raw food is the key to superior health, looking younger, feeling stronger, being happier, and living longer. Eat a diet high in fresh, raw and living foods, such as fruits, vegetables, nuts and seeds, and feel the difference!